Weigh In record (no journal entry) for 13 September 2020
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131.0 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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596 kcal
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Fat: 21.05g | Prot: 19.44g | Carb: 59.56g.
Breakfast: Blueberries , Lake Prespa Red Peppers, Avocado, Mayver's Smooth Peanut Butter, Woolworths Oats, Rogas Maize Traditional Latvian Brown Bread, Ocean Blue Smoked Ocean Trout. more...
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losing 4.6 lb a week
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