Bulletproof coffee is working so well and no hunger between supper and early afternoon meal. Makes it easier to fast for 18/6. I hit 214.2 on 8/29 so that was discouraging but two weeks later I’m down 8.3lbs so I’ll take it!
|
205.9 lb
Lost so far: 45.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
616 kcal
|
Fat: 55.49g | Prot: 19.17g | Carb: 20.69g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Trader Joe's English Cucumber, Whole Foods Market Organic Extra Virgin Olive Oil, 365 Organic Cage-Free Large Brown Eggs, Olivia's Organics Spring Mix Salad, Colavita Balsamic Vinegar of Modena. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peacefultimes11's weight history
|