Weigh In record (no journal entry) for 01 December 2008
|
152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2008:
|
1421 kcal
|
Fat: 49.30g | Prot: 59.17g | Carb: 194.31g.
Breakfast: tea, Almonds, water, orange juice, prune, whole milk, puffed rice cereal. Lunch: thin crust cheese pizza, raisins, tea, apple, cottage cheese, peaches canned light syrup. Dinner: ricotta, mushroom, kosher baby dills, water, Baked Pumpkin Custard, egg, creme fraiche, red onion, tomato, pita. Snacks/Other: mikado, marron glace, snickers, water. more...
|
|
1992 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkd314's weight history
|