Weigh In record (no journal entry) for 12 September 2020
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178.1 lb
Lost so far: 37.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1868 kcal
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Fat: 77.52g | Prot: 139.36g | Carb: 160.51g.
Lunch: Sambal Goreng, Emping Melinjo, Perkedel Kentang, Telur Dadar, Hati Ayam, Tempe Goreng, Nasi Putih, Bakso Daging Sapi, Kentang Goreng. Dinner: Nasi Goreng, Tahu Bacem, Tempe Bacem, Kecambah, Sawi Dimasak (dari Segar), Kunyit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Jack N Jill Piattos (12g), Sidomuncul Susu Jahe, Usus Ayam, Sosis Ayam, Kerupuk Makanan Ringan, Mayora Teh Pucuk Harum Less Sugar. more...
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gaining 3.1 lb a week
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