Simonalisa's Journal, 01 December 2008

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Weigh In record (no journal entry) for 01 December 2008

193.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2008:

885 kcal

Fat: 16.45g | Prot: 33.56g | Carb: 153.05g. Breakfast: Cereal, Skim Milk, Dannon Frusion Smoothie. Lunch: Steak and Cheese Panini (Lean Cuisine). Snacks/Other: Nutri-Grain Bar - Strawberry, apple. more...

2555 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Simonalisa's Journal, 01 December 2008

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