Weigh In record (no journal entry) for 10 September 2020
|
392.2 lb
Lost so far: 4.6 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
596 kcal
|
Fat: 36.31g | Prot: 55.81g | Carb: 6.08g.
Breakfast: Scrambled Egg, Eskort Gold Medal Pork Sausages. Elevenses: Biltong. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulletjie35's weight history
|