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WO untuk lower belly yang ampun apa ya?
Diet Calendar Entries for 10 September 2020:
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1240 kcal
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Fat: 38.78g | Prot: 38.53g | Carb: 189.91g.
Breakfast: Mayora Permen Kis Mint, Petai, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sayur Campuran, Milna Biskuit Bayi. Lunch: Jagung Rebus, Good Day Mocacinno, Buncis, Wortel Dimasak, Kentang Goreng, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Spageti. Dinner: Nestle Bear Brand Milk, Rendang, Nutrijell Puding Susu Cappuccino, Tempe Goreng, Pisang. Snacks/Other: Es Teh, Relaxa Permen, Semangka. more...
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1816 kcal
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Activities & Exercise:
Cardio - 42 minutes, Hanging Laundry - 20 minutes, Motorbike Riding - 1 hour and 10 minutes, Showering - 12 minutes, Raking - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
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