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Satu bulan engga catet makanan di FS dan 2 minggu engga nimbang berat... he he he
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167.6 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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859 kcal
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Fat: 43.34g | Prot: 63.98g | Carb: 51.39g.
Dinner: Dried Whole Sesame Seeds , Ketchup , Mayonnaise , Sari Roti Roti Tawar Gandum (1), Baked or Fried Coated Chicken Breast with Skin. more...
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losing 1.3 lb a week
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