Weigh In record (no journal entry) for 09 September 2020
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1067 kcal
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Fat: 80.71g | Prot: 50.62g | Carb: 39.77g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Spice Islands 100% Organic Black Peppercorns, Jalapeno Peppers, Tomato Paste, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Avocados, Dill. Lunch: Fresh Gourmet Sliced Almonds Toasted, Lamb. Dinner: Lifeway Foods kefir whole milk, Mac Nut Oil Macadamia Nut Oil. Snacks/Other: Navalmoral Manchego Cheese, Atkins Dark Chocolate Royale Shake. more...
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losing 0.9 lb a week
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