Weigh In record (no journal entry) for 09 September 2020
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145.1 lb
Lost so far: 88.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1593 kcal
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Fat: 61.46g | Prot: 74.76g | Carb: 185.30g.
Lunch: Bamboe Sambal Goreng Ati, Fried Tofu , Boiled Egg. Dinner: Fried Beef, Fried Chicken Thigh No Coating (Skin Eaten), Chocolate Chip Muffin. Snacks/Other: Wings Food Golda Coffee, Finna Kerupuk Udang, Banana. more...
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losing 6.2 lb a week
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