Weigh In record (no journal entry) for 09 September 2020
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185.6 lb
Lost so far: 39.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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971 kcal
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Fat: 33.36g | Prot: 69.01g | Carb: 104.54g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kubis, Mentimun (Kupas), Timun Suri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Shirataki Nasi. Dinner: Kecap Manis, Finna Bumbu Nasi Goreng, Telur, Jagung Rebus, Shirataki Nasi. Snacks/Other: Chia Seed, Rempeyek, Heavenly Blush Greek Yogurt Classic. more...
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losing 1.5 lb a week
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