Weigh In record (no journal entry) for 09 September 2020
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178.6 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1628 kcal
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Fat: 50.98g | Prot: 153.53g | Carb: 142.86g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Putih Telur Matang, Pronas Kornet Daging Sapi. Dinner: ABC Saus Sambal , Tahu Kukus, Siomay, Putih Telur Matang. Snacks/Other: Frisian Flag Susu Jahe, Tahu Bacem, Tempe Bacem, Pisang, Teh Manis, Es Teh, Susu Kedelai. more...
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steady weight
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