Weigh In record (no journal entry) for 23 November 2010
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128.3 lb
Lost so far: 33.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1604 kcal
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Fat: 55.96g | Prot: 75.76g | Carb: 200.37g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Unsweetened Apple Sauce, roman meal sun grain, Light Mayonnaise, Chunk Light Tuna. Dinner: Hot-N-Ready Pepperoni Pizza, Snack Bars - Peanut Butter Crunch Time, Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: Peanut Butter Cups (Miniatures), Original Fruit Chews, Oil Popped White Popcorn. more...
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2161 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 1 hour and 45 minutes, Sitting - 7 hours and 22 minutes, Sleeping - 7 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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