Weigh In record (no journal entry) for 22 October 2013
|
208.3 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 October 2013:
|
746 kcal
|
Fat: 31.12g | Prot: 22.76g | Carb: 100.68g.
Breakfast: Peanut Butter, Corn Flakes. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate, Banquet Crock Pot Classics Stroganoff with Beef & Noodles. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|