Weigh In record (no journal entry) for 07 September 2020
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147.7 lb
Lost so far: 85.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1197 kcal
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Fat: 60.62g | Prot: 45.37g | Carb: 122.22g.
Breakfast: Greenfields Choco Malt Milk, Nescafe Classic. Lunch: Nescafe Classic, Bawang Bombay Dimasak, Wortel, Telur Goreng. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Boiled Egg. Snacks/Other: Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Granola, Tahu Isi, Roma Sari Gandum Sandwich Coklat. more...
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losing 5.1 lb a week
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