Weigh In record (no journal entry) for 07 September 2020
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135.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1573 kcal
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Fat: 42.98g | Prot: 118.59g | Carb: 162.99g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Zonnatura Rijstwafels, Milner Smeerkaas Sambal, Slammers Energy Drink Sugarfree, Meester & Zn. Gegrilde Kalkoenfilet, Heinz Sandwichspread Naturel, AH Casino Volkoren. Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, AH Runderrookworst, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Plus Biefstuk , AH Basic Mais Korrels, AH Hollandse Bruine Bonen. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Stacker Stacker Chocolade Caramel. more...
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gaining 6.2 lb a week
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