Weigh In record (no journal entry) for 07 September 2020
|
168.0 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
967 kcal
|
Fat: 34.59g | Prot: 45.61g | Carb: 117.05g.
Breakfast: Roti Isi (Campur Kering, Komersial), Roti Panggang, Kepala Djenggot Teh Hijau. Lunch: Siomay, Adem Sari Ching Ku (320ml). Dinner: Mie Ayam, Ayam Goreng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiemutmainnah's weight history
|