Weigh In record (no journal entry) for 04 September 2020
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149.9 lb
Lost so far: 83.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1672 kcal
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Fat: 65.12g | Prot: 68.44g | Carb: 205.23g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Indonesian Fried Tapioca, Indonesian Tapioca Meatballs. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Cheetos Ayam Bakar, Good Time Chocolate Chip Cookies, Roma Sandwich Coklat Bon Bon. more...
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gaining 5.6 lb a week
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