|
What get's measured, get's managed....
|
207.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2020:
|
1890 kcal
|
Fat: 76.83g | Prot: 131.46g | Carb: 167.01g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Fried Beef Steak, PnP Butternut. Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter , Jungle Oats, Peaches, Strawberries, Nestle Kit Kat Dark, Droewors, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
3122 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|