Weigh In record (no journal entry) for 04 September 2020
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209.2 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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413 kcal
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Fat: 15.21g | Prot: 10.92g | Carb: 63.87g.
Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Tea with Milk and Sugar, High Fibre Multigrain Biscuit. more...
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losing 4.6 lb a week
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