Weigh In record (no journal entry) for 04 September 2020
|
134.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
1479 kcal
|
Fat: 42.26g | Prot: 105.39g | Carb: 151.75g.
Breakfast: Hela Curry Kruiden Ketchup Original, Kipfilet Tuinkruiden Kipfilet, Milner Milner 30+ Belegen , Vitalu Volkoren Cracker, AH Casino Volkoren. Lunch: Zonnatura Rijstwafels, Milner Smeerkaas Sambal. Dinner: Faja Lobi Bami Trafasie, AH Chinese Wokgroente Taugé en Rode Paprika, AH Mini Kipsatespies, Bio+ Volkoren Noodles. Snacks/Other: Junami Appels, Jumbo Magere Kwark met Yoghurt Blauwe Bes , Walnoten, McEnnedy Smooth Peanut Butter, Aldi Ardenner Boterhamworst, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|