Weigh In record (no journal entry) for 04 September 2020
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133.2 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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654 kcal
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Fat: 19.19g | Prot: 20.46g | Carb: 106.15g.
Breakfast: Kerupuk Beras, Kue Bolu Coklat, Telur Rebus, Pepaya, Buah Naga, Lemon. Lunch: Khong Guan Saltines Original Crackers, Khong Guan Cream Crackers, Sambal Goreng Kentang, Buah Naga. Snacks/Other: Greenfields Strawberry Yogurt, Buah Naga, Stroberi, Chia Seed, Pepaya, Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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losing 0.8 lb a week
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