Diea's Journal, 18 October 2013

158.2 lb Lost so far: 68.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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741 kcal

Fat: 29.80g | Prot: 12.53g | Carb: 105.56g.   Breakfast: International Delight French Vanilla Creamer Singles, Zucchini Bread, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Fruit Salad. Lunch: Tropicana 100% Apple Juice, Trader Joe's Cheese & Green Chile Tamales. more...

2049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...