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D-4 Semangat Workout ya!! 🥰
Diet Calendar Entries for 02 September 2020:
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1302 kcal
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Fat: 74.22g | Prot: 50.14g | Carb: 122.13g.
Breakfast: Fortune Minyak Goreng Sawit Fortune, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng Tepung, Tahu Goreng, Daun Singkong, Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Mangga, Tempe Bacem, Ayam Goreng, Garam, Bawang Merah, Bawang Putih, Cabai Panas, Tempe, Tahu Goreng, Pepaya Muda, Urap, Nasi Putih, Tempe Bacem, Daun Singkong, Fortune Minyak Goreng Sawit Fortune, Ikan Patin. Dinner: Nestle Bear Brand Milk, Cranberry. Snacks/Other: Nutrijell Jelly Powder Plain, Gula Merah, Gula Pasir, Santan, Nabati Vervet, Mangga, Pepaya. more...
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1743 kcal
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Activities & Exercise:
peregangan seluruh tubuh - 6 minutes, Fitness Training (Workout) - 45 minutes, Raking - 20 minutes, Cooking - 25 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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 Comments
Nama aplikasinya apa ya kak
02 Sep 20 by member: ayutriastuti
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jadwal yg mana ya ini kok ada yg 1 hari 1 workout. . aku ikut yg 2 weeks shred 2020 sehari bisa sampai 5 workout 😞
02 Sep 20 by member: PUT Hand
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@ayutriastuti: itu websitenya chloeting
@PUT : ini yg flat tummy. Tapi aku juga masih tambahin wo dari yang lain kayak pamela, eh olahraga yuk atau emi wong.
02 Sep 20 by member: antikaindrii
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@PUT: kalau 2 weeks paling dikit 2 paling (gak termasuk warm up dan cooldown)
02 Sep 20 by member: antikaindrii
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