rmacle's Journal, 17 October 2013

137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 63.24g | Prot: 47.89g | Carb: 100.05g.   Breakfast: Tea (Brewed), Tea with Milk, Apples. Lunch: Melba Toast, Heinz Mayonnaise Packet, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg, Edward & Sons Japanese Restaurant Style Miso-Cup. Dinner: Del Monte Tomato & Basil Spaghetti Sauce, Italian Sausage, Zucchini, Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Private Selection Blueberry Greek Yogurt. more...

1853 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Pilates - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...