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Baru mulai program running 2,5 km tiap hari. Hari ini durasi hampir 20mnit, smoga bsok bisa kurang dr 20 mnit 💪🏼
Diet Calendar Entry for 02 September 2020:
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1058 kcal
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Fat: 43.78g | Prot: 60.96g | Carb: 119.90g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Tomat Merah. Lunch: Nasi Merah, Buncis, Telur Rebus, Bawang Putih Bubuk, ABC Saus Sambal, Tempe Goreng, Tahu Goreng. Dinner: Quaker Instant Oatmeal, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Edamame. more...
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