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moemike
Journal
27 Aug 20
moemike's Journal, 27 August 2020
moemike's Profile
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Weigh In record (no journal entry) for 27 August 2020
186.6 lb
Lost so far:
4.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2020:
3054 kcal
Fat: 94.80g | Prot: 101.19g | Carb: 275.52g.
Breakfast:
Mcdonald's Hash Brown, McDonald's Egg McMuffin.
Lunch:
Posada Shredded Steak & Cheese Burrito.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Sierra Nevada Pale Ale, Coffee.
more...
3248 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Standing - 2 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 13 hours and 50 minutes.
more...
gaining 4.2 lb a week
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