Weigh In record (no journal entry) for 30 August 2020
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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3991 kcal
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Fat: 112.23g | Prot: 119.64g | Carb: 324.09g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Happi Foodi Beef Brisket Street Tacos, Posada Shredded Steak & Cheese Burrito. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 35 minutes, Driving - 10 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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