Weigh In record (no journal entry) for 31 August 2020
|
188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
2939 kcal
|
Fat: 100.04g | Prot: 98.17g | Carb: 232.37g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco. Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
|
|
3521 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 5 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 12 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|