Weigh In record (no journal entry) for 01 September 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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4295 kcal
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Fat: 102.00g | Prot: 318.84g | Carb: 520.47g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Dymatize Vanilla Whey, Pears. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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gaining 5.6 lb a week
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