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Second week back in the gym, body is starting to get used to training. Not as sore and stiff after sessions like last week.
Feels good to be back in routine....
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209.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2020:
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1770 kcal
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Fat: 43.10g | Prot: 143.39g | Carb: 210.13g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Peppers , Spinach , Woolworths Skinless Chicken Breast Fillets, Spinach Noodles, Ina Paarman's Sun-Dried Tomato & Parmesan Pasta Sauce . Snacks/Other: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. more...
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3142 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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