Weigh In record (no journal entry) for 31 August 2020
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250.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1212 kcal
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Fat: 47.27g | Prot: 77.72g | Carb: 127.05g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Bananas. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages. Snacks/Other: Cold Stone Creamery Cake Batter Delux Cupcake, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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gaining 1.4 lb a week
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