Weigh In record (no journal entry) for 30 August 2020
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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966 kcal
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Fat: 42.01g | Prot: 65.98g | Carb: 92.77g.
Lunch: Potongan Daging Babi Goreng, Tempe Goreng, Bango Kecap Manis, Wortel Dimasak, Labu Siam, Tempe, Ubi Jalar (Manis). Dinner: Potongan Daging Babi Goreng. more...
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gaining 7.7 lb a week
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