rats... the measurement at the club said however that my fat-percentage was the same in three weeks....
so its all water or muscle (probably the first, i like to think the latter)
maud.
|
210.5 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2013:
|
1230 kcal
|
Fat: 27.07g | Prot: 57.66g | Carb: 191.05g.
Breakfast: Rijstewafel, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Peijnenburg Minder Suiker Gesneden, Magere Kwark Vanille-Perzik. Dinner: AH Fritessaus, Heinz Tomaten Ketchup, Unox Runder Knaks, White Bread, Cabbage, Leeks, Brussels Sprouts, Fried Egg, Pineapple, Carrots. Snacks/Other: Peanuts. more...
|
|
2778 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|