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TonyFar
Journal
15 Oct 13
TonyFar's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
211.9 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2013:
1622 kcal
Fat: 27.38g | Prot: 47.14g | Carb: 296.50g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
fruitland syltet�y, milk Q lett 1% fett, musli.
Dinner:
Yoghurt skogsbær 0.5l, Monster Energy 0.5l.
Snacks/Other:
Druer stenfrie thompson 500g.
more...
2341 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 15.4 lb a week
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