Weigh In record (no journal entry) for 29 August 2020
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1530 kcal
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Fat: 69.33g | Prot: 55.54g | Carb: 182.70g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Rumah Makan Sederhana Sayur Nangka , Fortune Minyak Goreng Sawit Fortune, Tape Singkong, Nasi Putih, Alfamart Daun Pepaya, Daun Singkong, Sambal Goreng, Tempe Bacem, Pisang. Lunch: Jambu Air, Indomie Mi Goreng Ayam Geprek, Brokoli Dimasak (dari Segar). Dinner: Urap, Alfamart Daun Pepaya, Daun Singkong, Telur Rebus, Tempe Bacem, Pepaya. Snacks/Other: Fortune Minyak Goreng Sawit Fortune, Rose Brand Tepung Beras, Kacang Tanah, Rempeyek, Sari Roti Roti Isi Coklat. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 40 minutes, Showering - 10 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Hanging Laundry - 16 minutes, Raking - 20 minutes. more...
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gaining 3.1 lb a week
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