Weigh In record (no journal entry) for 28 August 2020
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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850 kcal
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Fat: 36.50g | Prot: 31.02g | Carb: 103.17g.
Breakfast: Scone, Mission Yellow Corn Tortillas, Corn Tortilla, Scone, Coffee with Cream and Sugar, Trader Joe's Sliced Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Great Value Frozen Blueberries, A2 2% Milk. more...
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losing 0.9 lb a week
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