Weigh In record (no journal entry) for 28 August 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1415 kcal
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Fat: 44.94g | Prot: 70.13g | Carb: 182.51g.
Breakfast: Ubi Jalar (Manis). Lunch: Ayam Bakar (Kulit tidak Dimakan), Ultra Jaya Sari Asem Asli, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Perkedel Kentang, Bango Kecap Manis, Bakso Ayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Indomie Mi Goreng, Saori Saus Tiram, Telur Goreng, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Mangkok Coklat dengan Lapisan atau Isi, Siantar Top Gemez Enaak, Ubi Jalar (Manis), Sambal Goreng. more...
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gaining 7.7 lb a week
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