Weigh In record (no journal entry) for 27 August 2020
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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789 kcal
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Fat: 22.37g | Prot: 41.57g | Carb: 108.04g.
Breakfast: Wegmans Small Curd Cottage Cheese 4%, Driscoll's Blackberries, Honeydew Melon, Tea with Milk and Sugar. Lunch: Ralphs Chunk Light Yellowfin Tuna in Water. Dinner: Beef Meatballs, Wegmans Organic Gluten Free Brown Rice & Quinoa Pasta. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 0.8 lb a week
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