Weigh In record (no journal entry) for 27 August 2020
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134.5 lb
Lost so far: 16.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1100 kcal
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Fat: 46.99g | Prot: 83.53g | Carb: 109.65g.
Breakfast: Tempe Penyet, Wortel Dimasak, Jagung Rebus, Garam, Saori Saus Tiram, Bubuk Cabai, Oregano, Dada Ayam, Stroberi, Buah Naga, Greenfields Strawberry Yogurt, Chia Seed, Pepaya, Lemon. Dinner: Jeruk, Pepaya, Apel. more...
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losing 4.1 lb a week
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