Weigh In record (no journal entry) for 12 October 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2006 kcal
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Fat: 99.67g | Prot: 117.34g | Carb: 161.53g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Horizon Organic Skimmed Milk w/DHA Omega 3. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Coffee-mate Sugar Free French Vanilla, Horizon Organic Skimmed Milk w/DHA Omega 3, Egg, Egg White. Dinner: Baked or Broiled Whiting, Friendly's Side Salad, Chicken Wing, Bonefish Grill Fried Calamari. Snacks/Other: Pumpkin Muffin, Hershey's Kit Kat (Snack Size), H.B. REESE CANDY CO. KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
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2684 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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