Weigh In record (no journal entry) for 18 November 2010
|
203.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
897 kcal
|
Fat: 24.15g | Prot: 60.48g | Carb: 124.20g.
Breakfast: Coffee with Skim Milk, Bagel. Lunch: Multi Grain Wraps, Cucumber (Peeled), Chicken Breast, Chunky Blue Cheese Creamy Yogurt Dressing, Light String Cheese. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Crunch Bar (Miniature). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|