Weigh In record (no journal entry) for 12 October 2013
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240.4 lb
Lost so far: 1.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1210 kcal
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Fat: 66.18g | Prot: 32.92g | Carb: 135.32g.
Breakfast: Tassimo Cappuccino, Navels Oranges, Stonemill 11 Whole Grains, Pancake Syrup (with Butter), Margarine, Gray Ridge Jumbo Egg, Hashed Brown Potatoes, Aunt Jemima Buttermilk Pancakes. more...
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gaining 1.2 lb a week
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