Weigh In record (no journal entry) for 26 August 2020
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1393 kcal
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Fat: 51.73g | Prot: 52.32g | Carb: 186.56g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Pisang. Lunch: Putih Telur Matang, Tempe Goreng, Gulai Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Gula Merah, Mr. Bread Roti Tawar Kupas , Morin Selai Cokelat Kacang, Lapis Legit. more...
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losing 12.3 lb a week
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