amira_afiff's Journal, 25 August 2020

atuhlah balik lage 🙂 tetap semangad...

157.0 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 19.84g | Prot: 51.56g | Carb: 171.98g.   Breakfast: Pisang, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Bango Kecap Manis, DAGING KAMBING MATENG, Nasi Putih, Gulai Daging Sapi. Dinner: Nasi Putih, Indomie Rasa Soto Mie. more...

1869 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...