I should wait to record it but getting under 145 is a huge milestone for me. It’s the difference between feeling fat and feeling like I need to lose some weight. It will probably pop back up for a few days but I’m taking the win anyway!
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144.2 lb
Lost so far: 12.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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714 kcal
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Fat: 35.90g | Prot: 34.69g | Carb: 60.26g.
Breakfast: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Lunch: Ketchup, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. more...
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losing 4.9 lb a week
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Comments
Congratulations! That is a huge milestone.
25 Aug 20 by member: rcguenth
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