Weigh In record (no journal entry) for 25 August 2020
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1470 kcal
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Fat: 74.33g | Prot: 94.14g | Carb: 121.63g.
Breakfast: Bimoli Minyak Goreng, Sayur Campuran, Tahu Goreng, Daging Sapi, Botok, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Cranberry, Buah Pir. Lunch: Royco Royco Kaldu Rasa Sapi, Ajinomoto MSG, Gula Merah, Gula Pasir, Garam, Cabai Panas, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Tempe, Pepaya Muda, Tempe Bacem, Pepaya. Dinner: Sate Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Jeruk (dengan Kulit). more...
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1809 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 10 minutes, Cooking - 25 minutes, Cardio - 40 minutes, Raking - 7 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes, Hanging Laundry - 16 minutes. more...
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losing 7.7 lb a week
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