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Since my company has implemented an excersise time, I have found myself speedwalking whenever I have to opportunty, to and from work, both 15 minute breaks and the additional time they grant us to do something healthy. Even on the weekends, instead of playing that damn video game, I do something that involves moving around. I haven't even bought the newest video game that just came out. I walk the dog more often which he also needs..lol. I also make better food choices.
This will all pay off. This site has helped me immensley in keeping motivated
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1470 kcal
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Fat: 53.69g | Prot: 87.57g | Carb: 173.74g.
Breakfast: Salada 100% white Tea Tea Bags with caffeine, honey, silk light, honey & oat clusters malt o meal. Lunch: lettuce salad with assorted vegetables, tuna salad plate. Dinner: silk light, fiber plus cereal. Snacks/Other: carrot, fiber plus kellogs, hersheys. more...
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2329 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 53 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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steady weight
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