Weigh In record (no journal entry) for 23 August 2020
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134.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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969 kcal
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Fat: 60.52g | Prot: 52.60g | Carb: 55.03g.
Breakfast: Oranges , Land O'Lakes Mild Cheddar Cheese, Sweet Onions , Jason's Deli Tomato Slice, Scrambled Egg . Lunch: Uno Chicago Grill Caesar Side Salad. Dinner: Chicken Thigh. Snacks/Other: Souper Salad Garbanzo Beans, Plum, Baroni's Spaghetti Sauce with Meat . more...
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gaining 1.1 lb a week
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