Weigh In record (no journal entry) for 10 October 2013
|
207.9 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2013:
|
1255 kcal
|
Fat: 19.41g | Prot: 24.20g | Carb: 148.44g.
Breakfast: Corn Flakes, Peanut Butter. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate, Chicken Breast, Onions, White Potatoes (Flesh and Skin, Baked), Tomatoes, Mixed Salad Greens. Dinner: Light Beer, Light Beer, Beer. Snacks/Other: White Table Wine. more...
|
|
3203 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|